Where’s your happy place? It’s not always easy to find harmony in our lived experiences, but research has revealed some tried-and-true keys to unlocking joy. Learn about some practices and sensory immersions that can offer peace of mind (and the science behind them) and explore cultural and practical ways to find euphoria. In other words, bring your happy place just a little bit closer.
New Year, No Stress!
With Alexandra Crosswell
7:30 p.m. | Osher Gallery 1, Kanbar Forum
This year, skip the diet or gym membership and focus on developing daily habits of well-being to help you thrive in a stress-filled world. Learn from the latest science on how to balance the competing and intense demands of daily life from UCSF Assistant Professor Dr. Alexandra Crosswell.