Stay hydrated this summer for optimal health with a delicious citrus coconut water beverage! 
Adequate hydration is crucial for our well-being, especially as we reach the warmer months of the year.
Health Benefits of Coconut Water
- contains beneficial electrolytes including potassium, sodium, and magnesium
- contains beneficial antioxidants
- low sugar alternative to electrolyte sports drinks
__________________________________________________________________
Adapted from Cleveland Clinic's The Health Benefits of Coconut Water.
Citrus Coconut Water Recipe
- 1 cup coconut water
- 1/2 cup of citrus juice (eg, lemon, grapefruit, tangerine, or a mixture!
- Several TBSP of sweetener of choice (agave, honey, etc.), to taste
- Optional: Crushed Basil Leaves
Serve over ice.
__________________________________________________________________
